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Logo featuring a woman in a namaste pose with the text "Stillness to Fullness.|

Welcome to Freedom Through the Spirit and Prayer

How do we navigate life with all its ups and downs in such a way that joy and peace are more constants versus intemittent and fleeting experiences?

Journey with me as we explore sign posts from wisdom teachers across the history of the Church, coupled with the insights of contemporary scholars that point the way to an abundant life in the now. At the heart of our journey will be contemplative practices—including prayer—in which, through the Spirit, we may come to greater awareness of self and the Divine, and an ever-deepening spirituality.