“But when you pray, go to your inner
room, close the door, and pray to
your Father in secret.
And your Father who sees in
secret will repay you.“
Mt 6:6
Explore practical guidance for contemplative living, including prayer, meditation, and other exercises to deepen your spiritual journey.
Entering A Contemplative Practice
To enter into your contemplative practice, take a moment to slow your breath and settle into the stillness. With eyes closed, say or think the following words, letting them unfold gently in your mind.
Be Still and Know I am God
Be Still and Know I Am
Be Still and Know
Be Still
( Adapted from Ps 46:11)
Breath Prayer — Stillness
“The Spirit of God has made me;
the breath of the Almighty gives me life.” Job 33:4 NIV
Inhale slowly as you silently say the first phrase of the prayer below. Exhale gently as you say the second phrase. Stay with this rhythm of breath and prayer for few moments, allowing it to still your mind and body.
Return to this practice often, drawing upon other inspired text, to reconnect to the Source and the ground of your being.
Photo by Saad Chaudhry on Unsplash
Breath of Life…
Still my Soul.
